Steak Stir Fry
Total Yield: 2 servings - 27.3 g of carbs
Serving Size: 1/2 of the pan - 13.7 g of carbs
Prep Time: 20 min
Cook Time: 15 min
Total Time: 35 min
Ingredients: Carbs:
2 steaks 0 g
2 c. broccoli florets 8 g
1.5 c. celery 1 g
2 scallions (~19 g) 1.3 g
1/2 of a red bell pepper (~2/3 c.) 4 g
1/2 of a green bell pepper (~2/3 c.) 3 g
1/4 c. jalapeño 1.5 g
1 c. mushroom (~112 g) 3.5 g
2 tbsp peanut butter 5 g
1 tbsp fresh ginger 0 g
1 tsp red chili pepper flakes 0 g
2 cloves garlic 0 g
peanut oil 0 g
3 tbsp beef broth (or ginger miso) 0 g
Directions:
Chop the vegetables and the steak into stir fry size pieces (about 1").
Pour some peanut oil in the bottom of a wok or big skillet. Throw in the steak pieces and cook covered on medium-low for a few minutes. Add the ginger, garlic, and red pepper flakes. Saute for a few minutes.
Add the vegetables. If the stir fry is dry, add the broth. Make sure the pan is covered to keep the juices. Once the vegetables are as soft as you like them (about 8 min), stir in the peanut butter. Divide the stir fry into two portions. Enjoy!
Notes: Sriracha is great with this dish. If you don't like spicy, omit the red pepper flakes and lessen the jalapeño. If you don't have broth, you can use a little water to keep the veggies moist.
Comments