Welcome! This site is designed to be a place to find delicious, healthy recipes for people with diabetes. These recipes are all low-carb and are based on the eating habits encouraged by Dr. Richard K. Bernstein. You can read more about the diet on the About Us page. I also have a list of ingredients with brands that we typically buy to make the carb counting easier. You will find the carb count, serving size, and prep time listed by each recipe to help make cooking for your family more effortless. Please share any tips, comments, or recipes! Happy cooking!
Total Yield: 4 tbsp of dressing - 1 g of carbs
Serving Size: 4 tbsp of dressing - 1 g of carbs
Prep Time: 5 min
Total Time: 5 min
Ingredients: Carbs:
1 tbsp sesame oil 0 g
2 tbsp olive oil 0 g
1 tsp. peanut butter 1 g
1/2 tsp crushed red pepper flakes 0 g
1/2 tsp minced garlic 0 g
Directions:
Combine all ingredients in a small bowl or jar. Stir/shake well.
Notes:
I mostly pair this dressing with the Asian Chicken Salad.
Comments