Asian Chicken Salad

with Sesame Peanut Dressing

11.6 g of carbs

Asian Chicken Salad

Total Yield: 1 salad (about 2 cups) - 11.6 g of carbs

Serving Size: 1 salad - 11.6 g of carbs

Prep Time: 2 min

Cook Time: 10 min

Total Time: 12 min

Ingredients: Carbs:

1.5 c. mixed greens 1.5 g

1/4 of a red bell pepper 2.5 g

1 tbsp green onions 0.6 g

1/4 c. sliced almonds 6 g

1 chicken breast 0 g

Sesame Peanut Dressing

1 tbsp sesame oil 0 g

2 tbsp olive oil 0 g

1 tsp. peanut butter 1 g

1/2 tsp crushed red pepper flakes 0 g

1/2 tsp minced garlic 0 g

Directions:

Cook the chicken in a little olive oil on medium heat in a skillet until cooked through. In the meantime, slice the red peppers and green onions. I cut the red peppers into 1-2" long slices. Combine all ingredients in a bowl and toss.

In a small bowl or jar, combine all dressing ingredients, and stir or shake well.

When the chicken is done, shred or cut it, and toss it on the salad.

Pour the dressing all over the salad and toss well.

Notes:

This recipe is also great with toasted almonds. To do this, bake the almonds in the oven for 5-7 minutes, or until browned slightly. They burn easily, so keep a close watch on them.